Healthy Foods. Healthy Smile. Healthy Body. Healthy Life.

nutrition monthWe always like to take a moment this time of year to dedicate a special blog to eating healthy in honor of National Nutrition Month. Ask anyone of our team members at our dental office in Doylestown, and they’re going to tell you how important it is to make sure you’re only putting good foods into your body. This will help ensure that your smile (and the rest of you) stays healthy so that you can live a long, happy life.

How Do I Know What to Eat?

The first thing your dentist in Doylestown is going to recommend is that you limit the amount of sugar, fats, and processed foods in your diet. Let’s take a look at some helpful, healthy replacements you can easily incorporate in both your personal diet and the foods you feed your family.

  1. Replace sugary sodas and sports drinks with: Water. It’s just that simple. Water is the best way for your mouth and your body to stay hydrated which is essential to your overall health. Think of water like a superhero when it comes to protecting your body. By drinking plenty of water every day, you’re going to wash away food and debris that can get stuck in your teeth, as well as stimulate your body to produce more saliva– which is your best defense against smile deterioration because it’s rich with minerals and proteins.
  2. Replace acidic foods with: Foods that are high in calcium and phosphorus. Both calcium and phosphorus aren’t going erode your teeth like foods that cause the formation of harmful acid in your mouth. These elements can help keep your enamel and gums going strong.
  • To get more calcium: Try cheese (aged, hard), plain yogurt, low-fat milk, fish, almonds, and tofu
  • To get more phosphorus: Try nuts, red meat, eggs, pumpkin seeds, and fish
  1. Replace unhealthy snacks with: Hard, crunchy foods that contain large amounts of water. Again, crunching and munching on these foods is going to signal your mouth to create more saliva, which is beneficial to keeping your smile free from cavity-causing bacteria. Crunchy foods can even act like a toothbrush, helping to remove excess plaque and unwanted food particles. Try raw celery, cucumbers, apples, and carrots to add an extra, healthy bite to your diet.

Do I Really Need to Avoid Sugar?

The simple answer is yes. We know it can be hard, especially when sugars are hidden everywhere. Carbohydrate-loaded foods, even though they’re not overtly overflowing with sugars, will break down into simple sugars in your body, and this is just as dangerous as eating sweets and drinking sugary beverages. Try to be more mindful of what the labels say when you’re shopping at the store for you and your family in order to reduce or even eliminate the number of carbs your family regularly intakes.

Our Doylestown dental office knows hows challenging it can be to change your diet, especially when you’ve got a hungry, picky family to feed. If you find that you’re not eating as healthy as you should be, try taking small steps to get your diet back on track. You won’t regret making the change for your smile and yourself.

4 Ways to Help Bad Breath

bad breathHalitosis, or more commonly referred to as bad breath, can happen to anyone. It can be uncomfortable and embarrassing. But what’s more concerning for the team at our dental office in Doylestown is that bad breath can be a sign of something more serious. Let’s take a look at what causes bad breath and some ways you can get rid of it.

What Causes Bad Breath?

Bad breath can be caused by something temporary such as fragrant food or something like coffee. This type of bad breath usually resolves itself and is probably nothing to worry about. However, when bad breath becomes an ongoing occurrence, you should consider calling your dentist in Doylestown.

Chronic bad breath is typically caused by an overabundance of bacteria in the mouth. Now, while the bacteria themselves don’t smell bad, the byproduct they give off after feeding certainly does. This byproduct is stinky hydrogen sulfide and it’s what we’re referring to when we talk about smelling bad breath.

Why is Bad Breath Concerning?

Besides causing embarrassment, bad breath can be an early symptom of gum disease. Gum disease is a serious problem not only for your mouth but also for your body. Untreated gum disease can lead to tooth loss, sensitivity, and has even been linked to an increased risk of heart attack and stroke. Essentially, bad breath is something you should take seriously and seek proactive treatment.

How to Get Rid of Bad Breath

If you suffer from bad breath, there are few tips you can try.

  1. Practice Good Oral Hygiene. Making sure that you brush and floss daily is a great way to get rid of bacteria that could contribute to bad breath if left alone. Clean the surface of every tooth, under the gum line, and the tongue.
  2. Choose Water. Keeping your mouth hydrated helps wash away bacteria which can lower your risk of bad breath. When our mouths don’t get enough water, they dry out and saliva production slows, leaving bacteria free to linger around.  
  3. See Your Dentist. Maintaining regular visits to your Doylestown dentist can not only help protect your smile from cavities, it can also help catch any potential problems before they have a chance to become serious… including gum disease. If you’re worried about your bad breath, or if it’s been longer than six months since your last dental appointment, give us a call today.

5 Ways to Get Rid of a Toothache

woman with toothacheToothaches can happen at any time, anywhere, and to anyone. When they do make an appearance, they can cause severe pain and leave us wanting immediate relief. At our dental office in Doylestown, we understand the discomfort associated with a toothache and are here to share our top five tips to get rid of one.

Before we dive into the best toothache remedies out there, it’s important to note that a toothache is usually a sign of a bigger problem. While there are ways you can treat a toothache at home, please note that the relief is temporary and you should schedule an appointment with your dentist in Doylestown as quickly as you can to get treated.

Top 5 Toothache Treatments

 

  • Warm Salt WaterMix a teaspoon of salt in a glass of warm water until it dissolves then take a sip and swish the mixture around in your mouth. After a few seconds, spit it into the sink. You can repeat this a few times throughout the day. The salt can help dry out any fluid that may be putting pressure on the nerves and give you some relief.
  • Ice PacksIce has been a trusted method to treat many injuries because it can decrease inflammation. Toothaches are no different. Wrap an ice pack in a shirt or cloth and gently apply it your cheek for 15 minutes at a time. Make sure to give your skin a rest in between icings.
  • Anti-inflammatory MedicationIf you can safely take an over-the-counter anti-inflammatory medication, it may help ease your toothache pain. Take any medications as directed and never apply a pill or a crushed up pill directly to the gums or tooth. This will only result in more pain and more problems.
  • FlossFloss can be a lifesaver if your toothache is caused by a piece of food that’s wedged between your teeth. Simply take a piece of floss or a floss pick and carefully wiggle it between the painful area and try to remove anything that may be stuck in there. Don’t use too much pressure or be too rough.
  • Over-the-Counter AnestheticThere are plenty of over-the-counter oral anesthetics designed to ease toothache pain. These anesthetics can provide temporary relief by numbing the area. However, oral anesthetics are not designed to be used for long periods of time.  

Reduce Your Risk

Even though there’s no fool-proof way to completely avoid a toothache, there are things you can do to reduce your risk of one. Brushing and flossing daily as well as maintaining visits to our Doylestown dental office every six months can help protect your teeth and treat any problems before they have a chance to sneak up on you and cause a toothache.

Don’t let the pain of a toothache take its toll on you. Try the remedies above and see your dentist as soon as you can.

How to Get Better Oral Health in 2019

family photoAs 2018 comes to an end and we’re starting to think about all of the good things waiting for us next year, it’s common to set resolutions in order to help make 2019 the best year ever. Our dental office in Doylestown wants to remind our neighbors and patients that making resolutions for better oral health can be a great place to start. In this blog, we cover five ways you can help improve the health of your smile and your whole body in 2019…

  • Quit Smoking. One of the most common New Year’s resolutions made every year is to quit smoking. Smoking, or using any product containing nicotine, is a dangerous habit that’s highly addictive, which makes it really difficult to quit. But we know you can do it. Quitting smoking can reduce your risk for heart disease, cancer, and respiratory problems. It can also help protect your mouth from gum disease, tooth loss, and oral cancer. Work with your healthcare provider or find support tools online and make 2019 the year you kick the habit.    
  • Eat Healthier. Another common resolution is to eat healthier. Whether it’s for weight loss, to lower cholesterol, or simply to fuel your body with more nutrients, eating better can benefit your entire body, including your mouth. Fruits and veggies, for example, help to decrease inflammation levels and provide your body with tons of antioxidants. Foods in the fruit and vegetable family also protect your teeth and gums from plaque buildup and dangerous bacteria that can lead to decay.
  • Choose Water. Drinking the recommended eight, 8-ounce glasses of water every day helps to keep your body functioning as it should. Water also effectively rinses away bacteria and neutralizes acid in the mouth that otherwise would eat away at tooth enamel. Choose to quench your thirst using water as opposed to soda or other sugar-packed drinks and keep yourself hydrated and healthy.
  • Improve the Look of Your Smile. Cosmetic dentistry isn’t only about appearance. The truth is, crooked teeth, missing teeth, and other aesthetic concerns can also affect the function and health of your mouth. From dental veneers to dental implants, to orthodontics and dental crowns, there are numerous cosmetic dentistry options available to help resolve any concern you may have. Talk with your dentist and find the best smile makeover treatment for you and your health.
  • Schedule an Appointment with Your Dentist in Doylestown. Maintaining regular appointments with your dentist can go a long way in keeping your smile (and whole body) healthy. Research suggests several links to oral health and whole-body problems such as heart disease. Seeing your dentist at least twice a year can help catch any problems, whether related directly to oral health or systemic health, early before they have a chance to cause real trouble.

As we near turning the page on a new calendar year, make resolutions to get your smile the healthiest it’s ever been. Start by calling our Doylestown dental office and scheduling an appointment. We’re here to help you.